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Zumba with Béa!
Posture strength training in a chair with Suzanne!
Core strength chair training with Suzanne
Tai Chi with Suzanne Intro part 3 - part the wild horse’s mane
Tai Chi with Suzanne intro part 2 - walking with mindfulness
Learning Tai Chi with Suzanne “Walking Seaweed” (part one of three)
Qigong with Suzanne - 20 minutes
Qigong with Suzanne Neveux! - 4 Poses - 15 minutes
People Plus – 10 minute Zumba instructional with Béa!
People Plus – 30 minute Zumba with Béa!
People Plus 30 min Yoga Practice with Leslie: Mindful Flow
People Plus 15 min Yoga Practice with Leslie: Self Care
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