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Exercise Classes

People Plus offers a variety of classes. Classes are $5/class for members and $10/non-members. Many classes are available as free videos online (click here).  Classes are subject to change - please check our online calendar for exact times.

Loosen Up! - Includes resistance training, core strengthening, and exercises intended to improve balance and posture. Performed standing and seated. 

 

Zumba  - Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.

 

Yoga - With Ann Kimmage or Leslie Ballin. Stretch, flex, breathe and relax for optimum well being.

Chair Yoga - Instructor Bea Blakemore, a wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind.

Qigong - Instructor Suzanne Neveux. Related to Tai Chi.

Tai Chi – Instructor Suzanne Neveux. Exercises your mind and body. The body is challenged with moving slowly to keep your feet underneath you to enhance the power of your movements.

Gentle Barre - Instructor Bea Blakemore. A hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Uses the back of chairs instead of a bar.