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Exercise Classes

People Plus offers a variety of classes for a minimal fee. These classes are held via Zoom, outside or inside (adhering to all Maine CDC guidelines). Many classes are available as free videos online (click here).  Classes are subject to change - please check our online calendar for exact times.

Loosen Up! - Mon/Wed/Fri at 9 am and Wed/Fri at 10:15 am. Includes resistance training, core strengthening, and exercises intended to improve balance and posture. Performed standing and seated. Take it once, twice or three times a week.

 

Zumba via Zoom - Mondays, 10:15 am. Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.

 

Yoga - Tuesdays, 10:30 am with Ann Kimmage and Thursdays, 11:30 am with Leslie Ballin. Stretch, flex, breathe and relax for optimum well being.

Chair Yoga - Tuesdays, 9 am. Instructor Bea Blakemore, a wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind.

Qigong - Fridays, 11:30 am. Instructor Suzanne Neveux. Related to Tai Chi.

Tai Chi – Wednesdays, 11:30 am. Instructor Suzanne Neveux. Exercises your mind and body. The body is challenged with moving slowly to keep your feet underneath you to enhance the power of your movements.

Gentle Barre - Wednesdays, 12 noon, Instructor Bea Blakemore. A hybrid workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Uses the back of chairs instead of a bar.