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Exercise Videos

-A A +A
Qi Gong (Chi-gong)

Qi Gong (Chi-gong)

Table Tennis demo

Table Tennis demo

Loosen Up sample

Loosen Up sample

Gentle Barre Class with Béa! Class 2

Gentle Barre Class with Béa! Class 2

Chair yoga with Béa!

Chair yoga with Béa!

Gentle barre class with Bea!

Gentle barre class with Bea!

Loosen Up with Suzanne!!

Loosen Up with Suzanne!!

Loosen up with Béa!

Loosen up with Béa!

Chair yoga with Béa!

Chair yoga with Béa!

Zumba with Béa!

Zumba with Béa!

Posture strength training in a chair with Suzanne!

Posture strength training in a chair with Suzanne!

Core strength chair training with Suzanne

Core strength chair training with Suzanne

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People Plus Hours of Operation

Mon-Thu: 9-4 pm
Fri: 9-1 pm

Teen Center (School Year)
Mon-Thu 2:30-5:30 pm

Teen Center (Summer)
Mon-Thu 1:30-4:30 pm

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Contact Us

35 Union Street, Brunswick, ME 04011
(207) 729-0757

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