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Paid Classes

People Plus offers a variety of classes for a minimal fee. Classes are subject to change - please check our online calendar for exact times.

Loosen Up! - M/W/F, 9 am. Includes resistance training, core strengthening, and exercises intended to improve balance and posture. Performed standing and seated. Take it once, twice or three times a week.

Zumba - Mondays, 10 am. Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.

Art with Connie Bailey - Tuesdays, 10-12 pm. All levels welcome. Explores different mediums each month.

Yoga - Tuesdays, 10:30 am with Ann Kimmage and Thursdays, 11 am with Leslie Ballin. Stretch, flex, breathe and relax for optimum well being.

Chair Yoga - Tuesdays, 2 pm. A blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers both poses and helpful techniques to be your most comfortable self. For all levels, Instructor Audrey Palma.

Aerobics Lite - Tuesdays, 12:30 pm. Instructor Bea Blakemore. Combination of sitting and standing movements while moving to music with low impact steps.

Line Dancing – Beginner and Advanced - Beginner: Thursdays, 6 pm, Advanced: Thursdays, 7:15 pm. Instructor Janice McLaughlin. Choreographed dance with a repeated sequence of steps in which a group of people dance in a line, all facing the same direction and doing the steps at the same time.

Qigong - Fridays, 11 am. Instructor Suzanne Neveux. Related to Tai Chi.

Tai Chi – Short and Long Form - Short Form: Fridays, 10 am, Long Form: Wednesdays, 12:30 pm. Instructor Suzanne Neveux. Exercises your mind and body. The body is challenged with moving slowly to keep your feet underneath you to enhance the power of your movements.