EXPLORING HEALING THROUGH WRITING, MEDITATION AND GENTLE YOGA MOVEMENTS
Taught by Ann Kimmage
October 4 - November 29 (no class Nov. 22), 8 week course, Thursdays 9 - 10:30 am
Deepen self-knowledge and awareness by tapping into your healing resources. Explore your inner physical and emotional world through gentle yoga, breathing practices, meditation and specially designed writing exercises done in class. Learn and share in facilitated group discussion about how the healing process works. Bring a pen and notebook to each class and dress in comfortable lose clothing. No prior experience with yoga or meditation necessary.
Class is $40 for 8 weeks (or $5/week) for members, $80 (or $10/week) non-members. Registration required. Open to the public.
