11:30-12:00 pm,
4 weeks, July 7-Aug 11, Tuesdays, 11:30–12 pm (no class 7/14 or 8/4). Have you wondered why people meditate? This beginning class will explain meditation and its benefits and teach you how to establish your own practice. In addition to learning meditation and breathing techniques, you will be introduced to practical skills for managing and reducing stress. Members only. Registration required. Cost is $5/week (class is free to those taking yoga class right before).
Ann Kimmage is an experienced certified Yoga, Stress Management and Pilates instructor who has had an established 16-year meditation practice and has taught both meditation and stress management at Merrymeeting Adult Ed.
