Join Us for a Gratitude Circle
In honor of Thanksgiving, let’s join together and practice cultivating gratitude! Led by our new Thursday yoga instructor Maya Rook, you’ll learn ways in which to cultivate gratitude in your day-to-day lives, engage in meditation, and practice movements to help deepen the feeling of giving thanks within our own bodies. All movements can be done seated in a chair.
Maya hails from upstate New York and is happy to now call Mid-Coast Maine her home. She is passionate about creating an environment for students to maintain an awareness of breath and move with freedom, allowing their bodies to guide with intuition. With a desire for yoga to be accessible to everybody, she offers modifications and options throughout class so students can see what works best for themselves.
Beyond her role as a yoga instructor, Maya is a historian and educator with a focus on American Cultural History. She teaches online college history courses with Southern New Hampshire University and offers public events to make history accessible, relevant, and fun.
