Chair Yoga is switching to Thursdays for July and August! It’s a wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. The class offers both poses and helpful techniques to be your most comfortable self.
Instructor Audrey Palma has been studying and teaching yoga for over twenty years. Students of ISHTA (Integrated Science of Hatha Tantra and Ayurveda) founder, Alan Finger, the pair integrate breathing, poses and meditation to balance one’s self. Through the combination of technique, humor and grace, the instructors make the benefits of yoga available to all.
Open to all levels (Beginner to advanced yoga practitioners). $5 per class for members/$10 non-members. Try any class once for free.
