People Plus is offering a new strength training class on Wednesdays at noon, “Growing Stronger.” This class, with instructor Bea Blakemore, offers gentle strength-training using light weights and resistance bands to increase strength, flexibility, balance, and all-important bone density.
Do you struggle to open the pickle jar or lift a heavy bowl to the cabinet? Have easy physical tasks become harder than they should be? It’s no surprise and you are not alone, because losing muscle strength and flexibility is an issue with our aging bodies! Fear Not!! Help is on the way, with People Plus’ newest class, “Growing Stronger”!
“As we age, lifting weights is more important than ever,” says instructor Bea Blakemore, who will teach the class Wednesdays at noon, beginning July 3. She says the class will help prevent injuries because the stronger we are, the less prone we are to getting hurt and falling.
Charlie Evans, MPT (Masters in Physical Therapy), and the former Chair of the Board of Trustees for People Plus says that, “A primary benefit of strength training is preventing bone loss that comes with osteoporosis. Weights can help to reduce pain and stiffness associated with arthritis and can increase range of motion, flexibility, and everyday functioning.”
And, as Bea adds, “A strong mind, healthier life and happiness all depend on a strong body.”
This class is for all levels, will use weights and resistance bands, and can be done seated, standing or with a walker. The focus is on repetition rather than using heavy weights, and people can choose to start out with half to 1-pound weights, then progress as they gain strength. Working on both the upper and lower parts of the body, the class includes stretching, proper lifting and breathing techniques, and an emphasis on core strength, alignment, balance and flexibility. “It’s all connected,” says Bea.
Class is $5 for members ($10 non-members) but anyone can try it once for free! Your muscles, bones and mind will thank you! FMI visit peopleplusmaine.org.
