Week of Events
Sunday, April 25, 2027
No events on this day.
Monday, April 26, 2027
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April 26, 2027Full Body Fitness
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April 26, 2027Zumba
Full Body Fitness
Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […]
Zumba
Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
Tuesday, April 27, 2027
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April 27, 2027Chair Yoga
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April 27, 2027Yoga
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April 27, 2027Qigong
Chair Yoga
Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]
Yoga
Instructor Ann Kimmage. Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.
Qigong
Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation […]
Wednesday, April 28, 2027
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April 28, 2027Full Body Fitness
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April 28, 2027Tai Chi
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April 28, 2027Growing Stronger
Full Body Fitness
Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […]
Tai Chi
Instructor Suzanne Neveux. Exercises your mind and body. Series of slow, gentle motions performed while standing (can be modified for chair). The […]
Growing Stronger
Instructor Bea Blakemore. Don’t just grow older - GROW STRONGER! Using light weights and resistance bands, this class will help you improve your strength […]
Thursday, April 29, 2027
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April 29, 2027Yoga
Yoga
Instructor Maya Rook. Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.
Friday, April 30, 2027
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April 30, 2027Full Body Fitness
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April 30, 2027Qigong
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April 30, 2027Chair Yoga
Full Body Fitness
Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […]
Qigong
Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation […]
Chair Yoga
Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]
Saturday, May 1, 2027
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May 1, 2027Zumba
Zumba
Saturday Zumba. Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
