Full Body Fitness

Full Body Fitness
People Plus 35 Union St, Brunswick

Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […]

Tai Chi

Tai Chi
People Plus 35 Union St, Brunswick

Instructor Suzanne Neveux. Exercises your mind and body. Series of slow, gentle motions performed while standing (can be modified for chair). The […]

Growing Stronger

People Plus 35 Union St, Brunswick

Instructor Bea Blakemore. Don’t just grow older - GROW STRONGER! Using light weights and resistance bands, this class will help you improve your strength […]