Exercise Classes

S	M	T	W	T	F	S
		3 events 1 3 events, 1 9:00 am Chair Yoga September 1 @ 9:00 am Chair Yoga Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […], 10:00 am Yoga September 1 @ 10:00 am Yoga Instructor Ann Kimmage. Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat., 11:15 am Qigong September 1 @ 11:15 am Qigong Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation […]	3 events 2 3 events, 2 9:00 am Full Body Fitness September 2 @ 9:00 am Full Body Fitness Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […], 10:15 am Tai Chi September 2 @ 10:15 am Tai Chi Instructor Suzanne Neveux. Exercises your mind and body. Series of slow, gentle motions performed while standing (can be modified for chair). The […], 12:00 pm Growing Stronger September 2 @ 12:00 pm Growing Stronger Instructor Bea Blakemore. Don’t just grow older - GROW STRONGER! Using light weights and resistance bands, this class will help you improve your strength […]	1 event 3 1 event, 3 11:00 am Yoga September 3 @ 11:00 am Yoga Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.	3 events 4 3 events, 4 9:00 am Full Body Fitness September 4 @ 9:00 am Full Body Fitness Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […], 10:15 am Qigong September 4 @ 10:15 am Qigong Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation […], 11:45 am Chair Yoga September 4 @ 11:45 am Chair Yoga Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]	1 event 5 1 event, 5 9:00 am Zumba September 5 @ 9:00 am Zumba Saturday Zumba. Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
0 events 6 0 events, 6	0 events 7 0 events, 7	3 events 8 3 events, 8 9:00 am Chair Yoga September 8 @ 9:00 am Chair Yoga Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […], 10:00 am Yoga September 8 @ 10:00 am Yoga Instructor Ann Kimmage. Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat., 11:15 am Qigong September 8 @ 11:15 am Qigong Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation […]	3 events 9 3 events, 9 9:00 am Full Body Fitness September 9 @ 9:00 am Full Body Fitness Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […], 10:15 am Tai Chi September 9 @ 10:15 am Tai Chi Instructor Suzanne Neveux. Exercises your mind and body. Series of slow, gentle motions performed while standing (can be modified for chair). The […], 12:00 pm Growing Stronger September 9 @ 12:00 pm Growing Stronger Instructor Bea Blakemore. Don’t just grow older - GROW STRONGER! Using light weights and resistance bands, this class will help you improve your strength […]	0 events 10 0 events, 10	3 events 11 3 events, 11 9:00 am Full Body Fitness September 11 @ 9:00 am Full Body Fitness Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […], 10:15 am Qigong September 11 @ 10:15 am Qigong Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation […], 11:45 am Chair Yoga September 11 @ 11:45 am Chair Yoga Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]	1 event 12 1 event, 12 9:00 am Zumba September 12 @ 9:00 am Zumba Saturday Zumba. Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
0 events 13 0 events, 13	2 events 14 2 events, 14 9:00 am Full Body Fitness September 14 @ 9:00 am Full Body Fitness Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […], 10:00 am Zumba September 14 @ 10:00 am Zumba Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.	2 events 15 2 events, 15 9:00 am Chair Yoga September 15 @ 9:00 am Chair Yoga Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […], 10:00 am Yoga September 15 @ 10:00 am Yoga Instructor Ann Kimmage. Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.	2 events 16 2 events, 16 9:00 am Full Body Fitness September 16 @ 9:00 am Full Body Fitness Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […], 12:00 pm Growing Stronger September 16 @ 12:00 pm Growing Stronger Instructor Bea Blakemore. Don’t just grow older - GROW STRONGER! Using light weights and resistance bands, this class will help you improve your strength […]	1 event 17 1 event, 17 11:00 am Yoga September 17 @ 11:00 am Yoga Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.	2 events 18 2 events, 18 9:00 am Full Body Fitness September 18 @ 9:00 am Full Body Fitness Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […], 11:45 am Chair Yoga September 18 @ 11:45 am Chair Yoga Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]	1 event 19 1 event, 19 9:00 am Zumba September 19 @ 9:00 am Zumba Saturday Zumba. Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
0 events 20 0 events, 20	2 events 21 2 events, 21 9:00 am Full Body Fitness September 21 @ 9:00 am Full Body Fitness Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […], 10:00 am Zumba September 21 @ 10:00 am Zumba Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.	2 events 22 2 events, 22 9:00 am Chair Yoga September 22 @ 9:00 am Chair Yoga Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […], 10:00 am Yoga September 22 @ 10:00 am Yoga Instructor Ann Kimmage. Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.	2 events 23 2 events, 23 9:00 am Full Body Fitness September 23 @ 9:00 am Full Body Fitness Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […], 12:00 pm Growing Stronger September 23 @ 12:00 pm Growing Stronger Instructor Bea Blakemore. Don’t just grow older - GROW STRONGER! Using light weights and resistance bands, this class will help you improve your strength […]	1 event 24 1 event, 24 11:00 am Yoga September 24 @ 11:00 am Yoga Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.	2 events 25 2 events, 25 9:00 am Full Body Fitness September 25 @ 9:00 am Full Body Fitness Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […], 11:45 am Chair Yoga September 25 @ 11:45 am Chair Yoga Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […]	1 event 26 1 event, 26 9:00 am Zumba September 26 @ 9:00 am Zumba Saturday Zumba. Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
0 events 27 0 events, 27	2 events 28 2 events, 28 9:00 am Full Body Fitness September 28 @ 9:00 am Full Body Fitness Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […], 10:00 am Zumba September 28 @ 10:00 am Zumba Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.	3 events 29 3 events, 29 9:00 am Chair Yoga September 29 @ 9:00 am Chair Yoga Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind. Offers poses and helpful techniques to […], 10:00 am Yoga September 29 @ 10:00 am Yoga Instructor Ann Kimmage. Stretch, flex, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat., 11:15 am Qigong September 29 @ 11:15 am Qigong Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation […]	3 events 30 3 events, 30 9:00 am Full Body Fitness September 30 @ 9:00 am Full Body Fitness Available 3 days a weeks (Monday, Wednesday and Friday), starting at 9am. A program with stretching, cardio, resistance/weight training and fun! Most […], 10:15 am Tai Chi September 30 @ 10:15 am Tai Chi Instructor Suzanne Neveux. Exercises your mind and body. Series of slow, gentle motions performed while standing (can be modified for chair). The […], 12:00 pm Growing Stronger September 30 @ 12:00 pm Growing Stronger Instructor Bea Blakemore. Don’t just grow older - GROW STRONGER! Using light weights and resistance bands, this class will help you improve your strength […]