People Plus supports an engaged, healthy, and independent life for older adults, while joining others to build community for all ages.Today is Monday December 22, 2014.
Stretch, flex, breathe and relax for optimum well being. Yoga is a wonderful way to re-balance and feel grounded. Join this class, which also includes an introduction to meditation, with experienced instructor Ann Kimmage, who brings the joy out of yoga and tailors yoga to your individual needs. Five week session 1/13 – 2/24 (no class 2/17), Tuesdays 10:30 am, $30members/$60 non-members. Drop-ins welcome for additional fee. FMI 729-0757.
Have you ever wanted to try Pilates but thought it was too hard? Pilates Lite, led by Dennis Kimmage, strengthens the key core muscles in your body but more gently than a traditional Pilates workout. In this class you will learn how to modify the physical movements to make them easier and more accessible. Six week session 1/13 – 2/24 (no class 2/17), Tuesdays 12-1 pm, $30 members/ $60 non-members. Drop-ins welcome for additional fee. FMI 729-0757.
Would you like to learn how to meditate? Do you meditate already but just can't seem to develop a regular practice? This weekly meditation circle will help you develop your own practice and maintain or deepen it with the guidance of an experienced instructor.
Join us on Monday, December 15, at 1:00 pm for a fun and festive presentation by the Center Stage Players titled, “It's a Ho Ho Christmas Classic”. It will include versions of "Twas The Night Before Christmas", "Wind in the Willows" and "King John's Christmas".
Click Here to view a copy of the November People Plus News Online.
A representative from Collette Guided by Travel will be at People Plus on Tuesday, Nov. 18, 6:00 pm to promote a 10-day dream trip to Italy and to present an unforgettable collection of snapshots of many destinations that the famous travel service visits each year.
Thank you to all the community members that participated in the People Plus Senior Health Expo presented by Spectrum Generations on Oct 21! We would also like to thank our generous partners, Mid Coast Health and Rousseau Management, Inc.
If you are concerned about a family history or are curious about whether you are at risk, there is a new “Diabetes Prevention” 16-week lifestyle change program being offered at People Plus in Brunswick! Starting on June 18 at 4 pm and running initially for 16 weeks, this program, developed by the Centers for Disease Control, is designed to help reduce the development of diabetes and has proven success in preventing Type 2 diabetes by 58 percent.
A new Biking Club for members of People Plus, Easy Riders, will have their inaugural ride on Wednesday, May 14. Interested riders should meet in the People Plus parking lot at 9 am. The ride will last for about an hour.