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DTSTART;TZID=America/New_York:20261002T090000
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UID:10030656-1790931600-1790934300@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2026-10-02/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
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DTSTART;TZID=America/New_York:20261002T101500
DTEND;TZID=America/New_York:20261002T111500
DTSTAMP:20260902T025818Z
CREATED:20260901T234556Z
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UID:10023735-1790936100-1790939700@peopleplusmaine.org
SUMMARY:Qigong
DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair).
URL:https://peopleplusmaine.org/event/qigong-2-2-2-2/2026-10-02/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Qigong
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
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DTSTART;TZID=America/New_York:20261002T114500
DTEND;TZID=America/New_York:20261002T124500
DTSTAMP:20260902T004137Z
CREATED:20260902T004036Z
LAST-MODIFIED:20260902T004137Z
UID:10032174-1790941500-1790945100@peopleplusmaine.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair.
URL:https://peopleplusmaine.org/event/chair-yoga-2-3/2026-10-02/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Chair Yoga,Exercise Classes
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
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