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DTSTART;TZID=America/New_York:20260901T090000
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UID:10023680-1788253200-1788256800@peopleplusmaine.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair.
URL:https://peopleplusmaine.org/event/chair-yoga-2-2/2026-09-01/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Chair Yoga,Exercise Classes
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
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DTSTART;TZID=America/New_York:20260901T100000
DTEND;TZID=America/New_York:20260901T110000
DTSTAMP:20260902T003609Z
CREATED:20260902T003224Z
LAST-MODIFIED:20260902T003609Z
UID:10032126-1788256800-1788260400@peopleplusmaine.org
SUMMARY:Yoga
DESCRIPTION:Instructor Ann Kimmage.  Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.
URL:https://peopleplusmaine.org/event/yoga-3/2026-09-01/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Yoga
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
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DTSTART;TZID=America/New_York:20260901T111500
DTEND;TZID=America/New_York:20260901T120000
DTSTAMP:20260902T013207Z
CREATED:20260901T234926Z
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UID:10023828-1788261300-1788264000@peopleplusmaine.org
SUMMARY:Qigong
DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair).
URL:https://peopleplusmaine.org/event/qigong-2-2-2/2026-09-01/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Qigong
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
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