BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//People Plus - ECPv6.17.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:People Plus
X-ORIGINAL-URL:https://peopleplusmaine.org
X-WR-CALDESC:Events for People Plus
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20280312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20281105T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270601T090000
DTEND;TZID=America/New_York:20270601T100000
DTSTAMP:20260902T003836Z
CREATED:20260902T003836Z
LAST-MODIFIED:20260902T003836Z
UID:10023718-1811840400-1811844000@peopleplusmaine.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair.
URL:https://peopleplusmaine.org/event/chair-yoga-2-2/2027-06-01/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Chair Yoga,Exercise Classes
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270601T100000
DTEND;TZID=America/New_York:20270601T110000
DTSTAMP:20260902T003609Z
CREATED:20260902T003224Z
LAST-MODIFIED:20260902T003609Z
UID:10032165-1811844000-1811847600@peopleplusmaine.org
SUMMARY:Yoga
DESCRIPTION:Instructor Ann Kimmage.  Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.
URL:https://peopleplusmaine.org/event/yoga-3/2027-06-01/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Yoga
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270601T111500
DTEND;TZID=America/New_York:20270601T120000
DTSTAMP:20260902T013207Z
CREATED:20260901T234926Z
LAST-MODIFIED:20260902T013207Z
UID:10032521-1811848500-1811851200@peopleplusmaine.org
SUMMARY:Qigong
DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair).
URL:https://peopleplusmaine.org/event/qigong-2-2-2/2027-06-01/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Qigong
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270602T090000
DTEND;TZID=America/New_York:20270602T094500
DTSTAMP:20260902T025618Z
CREATED:20260901T220300Z
LAST-MODIFIED:20260902T025618Z
UID:10030760-1811926800-1811929500@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2027-06-02/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270602T101500
DTEND;TZID=America/New_York:20270602T111500
DTSTAMP:20260902T023545Z
CREATED:20260901T221508Z
LAST-MODIFIED:20260902T023545Z
UID:10030815-1811931300-1811934900@peopleplusmaine.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor Suzanne Neveux. Exercises your mind and body. Series of slow\, gentle motions performed while standing (can be modified for chair). The body is challenged with moving slowly to keep your feet underneath you to enhance the power of your movements. \n 
URL:https://peopleplusmaine.org/event/tai-chi/2027-06-02/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Tai Chi
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270602T120000
DTEND;TZID=America/New_York:20270602T130000
DTSTAMP:20260902T023630Z
CREATED:20260901T203410Z
LAST-MODIFIED:20260902T023630Z
UID:10022555-1811937600-1811941200@peopleplusmaine.org
SUMMARY:Growing Stronger
DESCRIPTION:Instructor Bea Blakemore. Don’t just grow older – GROW STRONGER! Using light weights and resistance bands\, this class will help you improve your strength and resilience.
URL:https://peopleplusmaine.org/event/growing-stronger/2027-06-02/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Growing Stronger
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270603T110000
DTEND;TZID=America/New_York:20270603T120000
DTSTAMP:20260902T024352Z
CREATED:20260902T002809Z
LAST-MODIFIED:20260902T024352Z
UID:10032120-1812020400-1812024000@peopleplusmaine.org
SUMMARY:Yoga
DESCRIPTION:Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.
URL:https://peopleplusmaine.org/event/yoga-2/2027-06-03/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Yoga
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270604T090000
DTEND;TZID=America/New_York:20270604T094500
DTSTAMP:20260902T025618Z
CREATED:20260901T220300Z
LAST-MODIFIED:20260902T025618Z
UID:10030761-1812099600-1812102300@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2027-06-04/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270604T101500
DTEND;TZID=America/New_York:20270604T111500
DTSTAMP:20260902T025818Z
CREATED:20260901T234556Z
LAST-MODIFIED:20260902T025818Z
UID:10023770-1812104100-1812107700@peopleplusmaine.org
SUMMARY:Qigong
DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair).
URL:https://peopleplusmaine.org/event/qigong-2-2-2-2/2027-06-04/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Qigong
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270604T114500
DTEND;TZID=America/New_York:20270604T124500
DTSTAMP:20260902T004137Z
CREATED:20260902T004036Z
LAST-MODIFIED:20260902T004137Z
UID:10032208-1812109500-1812113100@peopleplusmaine.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair.
URL:https://peopleplusmaine.org/event/chair-yoga-2-3/2027-06-04/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Chair Yoga,Exercise Classes
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270605T090000
DTEND;TZID=America/New_York:20270605T100000
DTSTAMP:20260902T013855Z
CREATED:20260902T013855Z
LAST-MODIFIED:20260902T013855Z
UID:10031876-1812186000-1812189600@peopleplusmaine.org
SUMMARY:Zumba
DESCRIPTION:Saturday Zumba. Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
URL:https://peopleplusmaine.org/event/zumba-3-2-2/2027-06-05/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Zumba
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270607T090000
DTEND;TZID=America/New_York:20270607T094500
DTSTAMP:20260902T025618Z
CREATED:20260901T220300Z
LAST-MODIFIED:20260902T025618Z
UID:10030762-1812358800-1812361500@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2027-06-07/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270607T100000
DTEND;TZID=America/New_York:20270607T110000
DTSTAMP:20260902T015648Z
CREATED:20260901T232850Z
LAST-MODIFIED:20260902T015648Z
UID:10032608-1812362400-1812366000@peopleplusmaine.org
SUMMARY:Zumba
DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
URL:https://peopleplusmaine.org/event/zumba-2-2-3/2027-06-07/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Zumba
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270608T090000
DTEND;TZID=America/New_York:20270608T100000
DTSTAMP:20260902T003836Z
CREATED:20260902T003836Z
LAST-MODIFIED:20260902T003836Z
UID:10023719-1812445200-1812448800@peopleplusmaine.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair.
URL:https://peopleplusmaine.org/event/chair-yoga-2-2/2027-06-08/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Chair Yoga,Exercise Classes
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270608T100000
DTEND;TZID=America/New_York:20270608T110000
DTSTAMP:20260902T003609Z
CREATED:20260902T003224Z
LAST-MODIFIED:20260902T003609Z
UID:10032166-1812448800-1812452400@peopleplusmaine.org
SUMMARY:Yoga
DESCRIPTION:Instructor Ann Kimmage.  Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.
URL:https://peopleplusmaine.org/event/yoga-3/2027-06-08/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Yoga
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270608T111500
DTEND;TZID=America/New_York:20270608T120000
DTSTAMP:20260902T013207Z
CREATED:20260901T234926Z
LAST-MODIFIED:20260902T013207Z
UID:10032522-1812453300-1812456000@peopleplusmaine.org
SUMMARY:Qigong
DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair).
URL:https://peopleplusmaine.org/event/qigong-2-2-2/2027-06-08/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Qigong
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270609T090000
DTEND;TZID=America/New_York:20270609T094500
DTSTAMP:20260902T025618Z
CREATED:20260901T220300Z
LAST-MODIFIED:20260902T025618Z
UID:10030763-1812531600-1812534300@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2027-06-09/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270609T101500
DTEND;TZID=America/New_York:20270609T111500
DTSTAMP:20260902T023545Z
CREATED:20260901T221508Z
LAST-MODIFIED:20260902T023545Z
UID:10030816-1812536100-1812539700@peopleplusmaine.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor Suzanne Neveux. Exercises your mind and body. Series of slow\, gentle motions performed while standing (can be modified for chair). The body is challenged with moving slowly to keep your feet underneath you to enhance the power of your movements. \n 
URL:https://peopleplusmaine.org/event/tai-chi/2027-06-09/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Tai Chi
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270609T120000
DTEND;TZID=America/New_York:20270609T130000
DTSTAMP:20260902T023630Z
CREATED:20260901T203410Z
LAST-MODIFIED:20260902T023630Z
UID:10022556-1812542400-1812546000@peopleplusmaine.org
SUMMARY:Growing Stronger
DESCRIPTION:Instructor Bea Blakemore. Don’t just grow older – GROW STRONGER! Using light weights and resistance bands\, this class will help you improve your strength and resilience.
URL:https://peopleplusmaine.org/event/growing-stronger/2027-06-09/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Growing Stronger
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270610T110000
DTEND;TZID=America/New_York:20270610T120000
DTSTAMP:20260902T024352Z
CREATED:20260902T002809Z
LAST-MODIFIED:20260902T024352Z
UID:10032121-1812625200-1812628800@peopleplusmaine.org
SUMMARY:Yoga
DESCRIPTION:Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.
URL:https://peopleplusmaine.org/event/yoga-2/2027-06-10/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Yoga
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270611T090000
DTEND;TZID=America/New_York:20270611T094500
DTSTAMP:20260902T025618Z
CREATED:20260901T220300Z
LAST-MODIFIED:20260902T025618Z
UID:10030764-1812704400-1812707100@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2027-06-11/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270611T101500
DTEND;TZID=America/New_York:20270611T111500
DTSTAMP:20260902T025818Z
CREATED:20260901T234556Z
LAST-MODIFIED:20260902T025818Z
UID:10023771-1812708900-1812712500@peopleplusmaine.org
SUMMARY:Qigong
DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair).
URL:https://peopleplusmaine.org/event/qigong-2-2-2-2/2027-06-11/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Qigong
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270611T114500
DTEND;TZID=America/New_York:20270611T124500
DTSTAMP:20260902T004137Z
CREATED:20260902T004036Z
LAST-MODIFIED:20260902T004137Z
UID:10032209-1812714300-1812717900@peopleplusmaine.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair.
URL:https://peopleplusmaine.org/event/chair-yoga-2-3/2027-06-11/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Chair Yoga,Exercise Classes
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270612T090000
DTEND;TZID=America/New_York:20270612T100000
DTSTAMP:20260902T013855Z
CREATED:20260902T013855Z
LAST-MODIFIED:20260902T013855Z
UID:10031877-1812790800-1812794400@peopleplusmaine.org
SUMMARY:Zumba
DESCRIPTION:Saturday Zumba. Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
URL:https://peopleplusmaine.org/event/zumba-3-2-2/2027-06-12/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Zumba
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270614T090000
DTEND;TZID=America/New_York:20270614T094500
DTSTAMP:20260902T025618Z
CREATED:20260901T220300Z
LAST-MODIFIED:20260902T025618Z
UID:10030765-1812963600-1812966300@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2027-06-14/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270614T100000
DTEND;TZID=America/New_York:20270614T110000
DTSTAMP:20260902T015648Z
CREATED:20260901T232850Z
LAST-MODIFIED:20260902T015648Z
UID:10032609-1812967200-1812970800@peopleplusmaine.org
SUMMARY:Zumba
DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
URL:https://peopleplusmaine.org/event/zumba-2-2-3/2027-06-14/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Zumba
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270615T090000
DTEND;TZID=America/New_York:20270615T100000
DTSTAMP:20260902T003836Z
CREATED:20260902T003836Z
LAST-MODIFIED:20260902T003836Z
UID:10023720-1813050000-1813053600@peopleplusmaine.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair.
URL:https://peopleplusmaine.org/event/chair-yoga-2-2/2027-06-15/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Chair Yoga,Exercise Classes
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270615T100000
DTEND;TZID=America/New_York:20270615T110000
DTSTAMP:20260902T003609Z
CREATED:20260902T003224Z
LAST-MODIFIED:20260902T003609Z
UID:10032167-1813053600-1813057200@peopleplusmaine.org
SUMMARY:Yoga
DESCRIPTION:Instructor Ann Kimmage.  Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.
URL:https://peopleplusmaine.org/event/yoga-3/2027-06-15/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Yoga
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270615T111500
DTEND;TZID=America/New_York:20270615T120000
DTSTAMP:20260902T013207Z
CREATED:20260901T234926Z
LAST-MODIFIED:20260902T013207Z
UID:10032523-1813058100-1813060800@peopleplusmaine.org
SUMMARY:Qigong
DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair).
URL:https://peopleplusmaine.org/event/qigong-2-2-2/2027-06-15/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Qigong
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20270616T090000
DTEND;TZID=America/New_York:20270616T094500
DTSTAMP:20260902T025618Z
CREATED:20260901T220300Z
LAST-MODIFIED:20260902T025618Z
UID:10030766-1813136400-1813139100@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2027-06-16/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
END:VCALENDAR