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DTSTART;TZID=America/New_York:20261102T090000
DTEND;TZID=America/New_York:20261102T094500
DTSTAMP:20260902T025618Z
CREATED:20260901T220300Z
LAST-MODIFIED:20260902T025618Z
UID:10030669-1793610000-1793612700@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2026-11-02/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261102T100000
DTEND;TZID=America/New_York:20261102T110000
DTSTAMP:20260902T015648Z
CREATED:20260901T232850Z
LAST-MODIFIED:20260902T015648Z
UID:10032577-1793613600-1793617200@peopleplusmaine.org
SUMMARY:Zumba
DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
URL:https://peopleplusmaine.org/event/zumba-2-2-3/2026-11-02/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Zumba
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T090000
DTEND;TZID=America/New_York:20261103T100000
DTSTAMP:20260902T003836Z
CREATED:20260902T003836Z
LAST-MODIFIED:20260902T003836Z
UID:10023688-1793696400-1793700000@peopleplusmaine.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair.
URL:https://peopleplusmaine.org/event/chair-yoga-2-2/2026-11-03/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Chair Yoga,Exercise Classes
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T100000
DTEND;TZID=America/New_York:20261103T110000
DTSTAMP:20260902T003609Z
CREATED:20260902T003224Z
LAST-MODIFIED:20260902T003609Z
UID:10032135-1793700000-1793703600@peopleplusmaine.org
SUMMARY:Yoga
DESCRIPTION:Instructor Ann Kimmage.  Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.
URL:https://peopleplusmaine.org/event/yoga-3/2026-11-03/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Yoga
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T111500
DTEND;TZID=America/New_York:20261103T120000
DTSTAMP:20260902T013207Z
CREATED:20260901T234926Z
LAST-MODIFIED:20260902T013207Z
UID:10032491-1793704500-1793707200@peopleplusmaine.org
SUMMARY:Qigong
DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair).
URL:https://peopleplusmaine.org/event/qigong-2-2-2/2026-11-03/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Qigong
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T090000
DTEND;TZID=America/New_York:20261104T094500
DTSTAMP:20260902T025618Z
CREATED:20260901T220300Z
LAST-MODIFIED:20260902T025618Z
UID:10030670-1793782800-1793785500@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2026-11-04/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T101500
DTEND;TZID=America/New_York:20261104T111500
DTSTAMP:20260902T023545Z
CREATED:20260901T221508Z
LAST-MODIFIED:20260902T023545Z
UID:10030785-1793787300-1793790900@peopleplusmaine.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor Suzanne Neveux. Exercises your mind and body. Series of slow\, gentle motions performed while standing (can be modified for chair). The body is challenged with moving slowly to keep your feet underneath you to enhance the power of your movements. \n 
URL:https://peopleplusmaine.org/event/tai-chi/2026-11-04/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Tai Chi
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T120000
DTEND;TZID=America/New_York:20261104T130000
DTSTAMP:20260902T023630Z
CREATED:20260901T203410Z
LAST-MODIFIED:20260902T023630Z
UID:10022525-1793793600-1793797200@peopleplusmaine.org
SUMMARY:Growing Stronger
DESCRIPTION:Instructor Bea Blakemore. Don’t just grow older – GROW STRONGER! Using light weights and resistance bands\, this class will help you improve your strength and resilience.
URL:https://peopleplusmaine.org/event/growing-stronger/2026-11-04/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Growing Stronger
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T110000
DTEND;TZID=America/New_York:20261105T120000
DTSTAMP:20260902T024352Z
CREATED:20260902T002809Z
LAST-MODIFIED:20260902T024352Z
UID:10032090-1793876400-1793880000@peopleplusmaine.org
SUMMARY:Yoga
DESCRIPTION:Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.
URL:https://peopleplusmaine.org/event/yoga-2/2026-11-05/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Yoga
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T090000
DTEND;TZID=America/New_York:20261106T094500
DTSTAMP:20260902T025618Z
CREATED:20260901T220300Z
LAST-MODIFIED:20260902T025618Z
UID:10030671-1793955600-1793958300@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2026-11-06/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T101500
DTEND;TZID=America/New_York:20261106T111500
DTSTAMP:20260902T025818Z
CREATED:20260901T234556Z
LAST-MODIFIED:20260902T025818Z
UID:10023740-1793960100-1793963700@peopleplusmaine.org
SUMMARY:Qigong
DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair).
URL:https://peopleplusmaine.org/event/qigong-2-2-2-2/2026-11-06/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Qigong
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T114500
DTEND;TZID=America/New_York:20261106T124500
DTSTAMP:20260902T004137Z
CREATED:20260902T004036Z
LAST-MODIFIED:20260902T004137Z
UID:10032179-1793965500-1793969100@peopleplusmaine.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair.
URL:https://peopleplusmaine.org/event/chair-yoga-2-3/2026-11-06/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Chair Yoga,Exercise Classes
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T090000
DTEND;TZID=America/New_York:20261107T100000
DTSTAMP:20260902T013855Z
CREATED:20260902T013855Z
LAST-MODIFIED:20260902T013855Z
UID:10031846-1794042000-1794045600@peopleplusmaine.org
SUMMARY:Zumba
DESCRIPTION:Saturday Zumba. Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
URL:https://peopleplusmaine.org/event/zumba-3-2-2/2026-11-07/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Zumba
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T090000
DTEND;TZID=America/New_York:20261109T094500
DTSTAMP:20260902T025618Z
CREATED:20260901T220300Z
LAST-MODIFIED:20260902T025618Z
UID:10030672-1794214800-1794217500@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2026-11-09/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T100000
DTEND;TZID=America/New_York:20261109T110000
DTSTAMP:20260902T015648Z
CREATED:20260901T232850Z
LAST-MODIFIED:20260902T015648Z
UID:10032578-1794218400-1794222000@peopleplusmaine.org
SUMMARY:Zumba
DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
URL:https://peopleplusmaine.org/event/zumba-2-2-3/2026-11-09/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Zumba
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T090000
DTEND;TZID=America/New_York:20261110T100000
DTSTAMP:20260902T003836Z
CREATED:20260902T003836Z
LAST-MODIFIED:20260902T003836Z
UID:10023689-1794301200-1794304800@peopleplusmaine.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair.
URL:https://peopleplusmaine.org/event/chair-yoga-2-2/2026-11-10/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Chair Yoga,Exercise Classes
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T100000
DTEND;TZID=America/New_York:20261110T110000
DTSTAMP:20260902T003609Z
CREATED:20260902T003224Z
LAST-MODIFIED:20260902T003609Z
UID:10032136-1794304800-1794308400@peopleplusmaine.org
SUMMARY:Yoga
DESCRIPTION:Instructor Ann Kimmage.  Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.
URL:https://peopleplusmaine.org/event/yoga-3/2026-11-10/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Yoga
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T111500
DTEND;TZID=America/New_York:20261110T120000
DTSTAMP:20260902T013207Z
CREATED:20260901T234926Z
LAST-MODIFIED:20260902T013207Z
UID:10032492-1794309300-1794312000@peopleplusmaine.org
SUMMARY:Qigong
DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair).
URL:https://peopleplusmaine.org/event/qigong-2-2-2/2026-11-10/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Qigong
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261112T110000
DTEND;TZID=America/New_York:20261112T120000
DTSTAMP:20260902T024352Z
CREATED:20260902T002809Z
LAST-MODIFIED:20260902T024352Z
UID:10032091-1794481200-1794484800@peopleplusmaine.org
SUMMARY:Yoga
DESCRIPTION:Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.
URL:https://peopleplusmaine.org/event/yoga-2/2026-11-12/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Yoga
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T090000
DTEND;TZID=America/New_York:20261113T094500
DTSTAMP:20260902T025618Z
CREATED:20260901T220300Z
LAST-MODIFIED:20260902T025618Z
UID:10030674-1794560400-1794563100@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2026-11-13/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T101500
DTEND;TZID=America/New_York:20261113T111500
DTSTAMP:20260902T025818Z
CREATED:20260901T234556Z
LAST-MODIFIED:20260902T025818Z
UID:10023741-1794564900-1794568500@peopleplusmaine.org
SUMMARY:Qigong
DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair).
URL:https://peopleplusmaine.org/event/qigong-2-2-2-2/2026-11-13/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Qigong
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261113T114500
DTEND;TZID=America/New_York:20261113T124500
DTSTAMP:20260902T004137Z
CREATED:20260902T004036Z
LAST-MODIFIED:20260902T004137Z
UID:10032180-1794570300-1794573900@peopleplusmaine.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair.
URL:https://peopleplusmaine.org/event/chair-yoga-2-3/2026-11-13/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Chair Yoga,Exercise Classes
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261114T090000
DTEND;TZID=America/New_York:20261114T100000
DTSTAMP:20260902T013855Z
CREATED:20260902T013855Z
LAST-MODIFIED:20260902T013855Z
UID:10031847-1794646800-1794650400@peopleplusmaine.org
SUMMARY:Zumba
DESCRIPTION:Saturday Zumba. Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
URL:https://peopleplusmaine.org/event/zumba-3-2-2/2026-11-14/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Zumba
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T090000
DTEND;TZID=America/New_York:20261116T094500
DTSTAMP:20260902T025618Z
CREATED:20260901T220300Z
LAST-MODIFIED:20260902T025618Z
UID:10030675-1794819600-1794822300@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2026-11-16/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261116T100000
DTEND;TZID=America/New_York:20261116T110000
DTSTAMP:20260902T015648Z
CREATED:20260901T232850Z
LAST-MODIFIED:20260902T015648Z
UID:10032579-1794823200-1794826800@peopleplusmaine.org
SUMMARY:Zumba
DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
URL:https://peopleplusmaine.org/event/zumba-2-2-3/2026-11-16/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Zumba
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T090000
DTEND;TZID=America/New_York:20261117T100000
DTSTAMP:20260902T003836Z
CREATED:20260902T003836Z
LAST-MODIFIED:20260902T003836Z
UID:10023690-1794906000-1794909600@peopleplusmaine.org
SUMMARY:Chair Yoga
DESCRIPTION:Instructor Bea Blakemore. A wonderful blend of breathing and stretching to improve balance\, stability and peace-of-mind. Offers poses and helpful techniques to be your most comfortable self. Activities occur seated in a chair.
URL:https://peopleplusmaine.org/event/chair-yoga-2-2/2026-11-17/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Chair Yoga,Exercise Classes
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T100000
DTEND;TZID=America/New_York:20261117T110000
DTSTAMP:20260902T003609Z
CREATED:20260902T003224Z
LAST-MODIFIED:20260902T003609Z
UID:10032137-1794909600-1794913200@peopleplusmaine.org
SUMMARY:Yoga
DESCRIPTION:Instructor Ann Kimmage.  Stretch\, flex\, breathe and relax for optimum well-being. Utilizes blocks and straps. Please bring your own mat.
URL:https://peopleplusmaine.org/event/yoga-3/2026-11-17/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Yoga
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261117T111500
DTEND;TZID=America/New_York:20261117T120000
DTSTAMP:20260902T013207Z
CREATED:20260901T234926Z
LAST-MODIFIED:20260902T013207Z
UID:10032493-1794914100-1794916800@peopleplusmaine.org
SUMMARY:Qigong
DESCRIPTION:Instructor Suzanne Neveux. Related to Tai Chi but with simpler movements. Will help improve your balance and enhance personal energy. Involves meditation and coordinating slow-flowing movement. Performed standing (can be modified for chair).
URL:https://peopleplusmaine.org/event/qigong-2-2-2/2026-11-17/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Qigong
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T090000
DTEND;TZID=America/New_York:20261118T094500
DTSTAMP:20260902T025618Z
CREATED:20260901T220300Z
LAST-MODIFIED:20260902T025618Z
UID:10030676-1794992400-1794995100@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2026-11-18/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261118T101500
DTEND;TZID=America/New_York:20261118T111500
DTSTAMP:20260902T023545Z
CREATED:20260901T221508Z
LAST-MODIFIED:20260902T023545Z
UID:10030787-1794996900-1795000500@peopleplusmaine.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor Suzanne Neveux. Exercises your mind and body. Series of slow\, gentle motions performed while standing (can be modified for chair). The body is challenged with moving slowly to keep your feet underneath you to enhance the power of your movements. \n 
URL:https://peopleplusmaine.org/event/tai-chi/2026-11-18/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Tai Chi
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
END:VCALENDAR