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X-WR-CALDESC:Events for People Plus
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DTSTART;TZID=America/New_York:20260921T090000
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UID:10030651-1789981200-1789983900@peopleplusmaine.org
SUMMARY:Full Body Fitness
DESCRIPTION:Available 3 days a weeks (Monday\, Wednesday and Friday)\, starting at 9am. A program with stretching\, cardio\, resistance/weight training and fun! Most of the exercises are done while seated in a chair so you can focus on proper form. Movement is intended for toning and keeping fit. There is no on the floor work so abdominal exercises are adapted to the chair. Come join the class and wake up your muscles. Instructor Bea Blakemore on Mondays and Suzanne Neveux on Wednesdays and Fridays.
URL:https://peopleplusmaine.org/event/loosen-up-2-2-2-2-3/2026-09-21/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Full Body Fitness
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T090000
DTEND;TZID=America/New_York:20260921T110000
DTSTAMP:20260902T025938Z
CREATED:20260902T023413Z
LAST-MODIFIED:20260902T025938Z
UID:10021608-1789981200-1789988400@peopleplusmaine.org
SUMMARY:Mah-Jongg
DESCRIPTION:Chinese multi-player tile game. All skill levels welcome. We’ll teach you!
URL:https://peopleplusmaine.org/event/mah-jongg-2-3-2-2/2026-09-21/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Games,Mah-Jongg
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T100000
DTEND;TZID=America/New_York:20260921T110000
DTSTAMP:20260902T015648Z
CREATED:20260901T232850Z
LAST-MODIFIED:20260902T015648Z
UID:10032572-1789984800-1789988400@peopleplusmaine.org
SUMMARY:Zumba
DESCRIPTION:Instructor Bea Blakemore. Aerobic and dance moves set to popular music. Low-impact for seniors.
URL:https://peopleplusmaine.org/event/zumba-2-2-3/2026-09-21/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Zumba
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T100000
DTEND;TZID=America/New_York:20260921T120000
DTSTAMP:20260901T203547Z
CREATED:20260901T203547Z
LAST-MODIFIED:20260901T203547Z
UID:10023894-1789984800-1789992000@peopleplusmaine.org
SUMMARY:Fiber Arts
DESCRIPTION:Bring your current project and enjoy friendly conversation while you work.
URL:https://peopleplusmaine.org/event/fiber-arts-2/2026-09-21/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Fiber Arts,Interest Clubs
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T113000
DTEND;TZID=America/New_York:20260921T123000
DTSTAMP:20260901T235443Z
CREATED:20260901T235425Z
LAST-MODIFIED:20260901T235443Z
UID:10031907-1789990200-1789993800@peopleplusmaine.org
SUMMARY:Monday Munchies
DESCRIPTION:Join us for free lunch on Mondays donated by Mid Coast Hunger Prevention Program –usually a delicious soup! Soups will be listed in our weekly email.
URL:https://peopleplusmaine.org/event/monday-munchies/2026-09-21/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Meals,Monday Munchies
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T120000
DTEND;TZID=America/New_York:20260921T140000
DTSTAMP:20260901T203720Z
CREATED:20260901T203720Z
LAST-MODIFIED:20260901T203720Z
UID:10027070-1789992000-1789999200@peopleplusmaine.org
SUMMARY:Lunch and Learn: “Understanding Bone Density”
DESCRIPTION:Amanda Cardella\, DO\, of Aegle Radiant Health is passionate about helping people take a proactive approach to their long-term health and vitality. With a focus on evidence-informed\, personalized care\, Dr. Cardella brings a practical perspective to the conversation around bone health\, aging\, and strength. Bring your lunch or grab a bowl of free soup at the Center. We’ll provide drinks\, chips and dessert. Free\, open to the public. Registration required. \nAmanda Cardella\, DO\, is a physician board certified in family practice\, osteopathic treatment and lifestyle medicine who also offers expert consultation with DEXA Body Composition and Bone Density testing.  \nIn this talk on Sept. 21\, she’ll share why understanding your bone density earlier—and incorporating appropriately prescribed strength training\, including the kind of progressive resistance explored in the LIFTMOR trial—can be an important part of protecting bone health and maintaining strength\, mobility\, and independence as we age. \nCall to register.
URL:https://peopleplusmaine.org/event/lunch-and-learn-understanding-bone-density/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Lunch/Learn
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T133000
DTEND;TZID=America/New_York:20260921T160000
DTSTAMP:20260902T001639Z
CREATED:20260902T001638Z
LAST-MODIFIED:20260902T001639Z
UID:10031996-1789997400-1790006400@peopleplusmaine.org
SUMMARY:Int/Adv Duplicate Bridge
DESCRIPTION:Mondays 1-4 pm\, except Lunch and Learn days\, then it starts at 1:30 pm. Intermediate to Advanced – Duplicate Bridge. If don’t have partner\, please let us now ahead of time and we can let organizer know!
URL:https://peopleplusmaine.org/event/bridge-2-2-2-2/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Bridge,Games
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
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