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DTSTART;TZID=America/New_York:20251224T090000
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SUMMARY:Loosen Up
DESCRIPTION:Instructor Suzanne Neveux. A typical session (standing and seated) Includes resistance training\, core strengthening\, and exercises intended to improve balance and posture. Take it once\, twice or three times each week.
URL:https://peopleplusmaine.org/event/loosen-up-2/2025-12-24/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Loosen Up
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
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DTSTART;TZID=America/New_York:20251224T120000
DTEND;TZID=America/New_York:20251224T130000
DTSTAMP:20260902T023630Z
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UID:10007405-1766577600-1766581200@peopleplusmaine.org
SUMMARY:Growing Stronger
DESCRIPTION:Instructor Bea Blakemore. Don’t just grow older – GROW STRONGER! Using light weights and resistance bands\, this class will help you improve your strength and resilience.
URL:https://peopleplusmaine.org/event/growing-stronger/2025-12-24/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Exercise Classes,Growing Stronger
ORGANIZER;CN="Jill Ellis":MAILTO:programming@peopleplusmaine.org
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DTSTART;TZID=America/New_York:20251224T180000
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SUMMARY:Belly Dancing
DESCRIPTION:Leader Josephina Gasca. Authentic Belly Dance\, or raks sharqi\, is an ancient form of dance.  Raks sharqi means “dance of the east” in Arabic.  Belly dance celebrates every body type and every stage of life.  The dance is proud and powerful and soft and sinewy with elegant and isolating movements emanating from the core.  It’s the Pilates of dance.  And so much fun! \nMerrymeeting Adult Ed Classes\, 6-7:15 \n2nd and 4th Wednesday\, 9/10 – 2/25/26 (no class 11/26 or 12/24) \n 
URL:https://peopleplusmaine.org/event/belly-dancing-2/2025-12-24/
LOCATION:People Plus\, 35 Union St\, Brunswick\, ME\, 04011\, United States
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