Loosen Up

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Sep 5 2012 09:00

LOOSEN UP!
Initially designed as a morning stretching program, this class has morphed into a full body workout. A typical session includes resistance training (with weights or Therabands), core strengthening, and exercises intended to improve balance and posture. Movements are modified depending on an individual participant's needs -- so it fits people of all levels of fitness. Exercises are performed standing and seated; there is no floor work in this class.

Class meets at People Plus from 9:00 am to 9:45 am on Mondays, Wednesdays and Fridays.  Participation costs $34 a month for 2 sessions a week and $52 for 3 sessions.  Meets in the Hall.

Repeats every week every Monday and every Wednesday and every Friday until Wed Nov 22 2017 except Mon Sep 24 2012, Wed Sep 26 2012, Fri Sep 28 2012, Mon Oct 08 2012, Fri Nov 09 2012, Mon Nov 12 2012, Fri Nov 23 2012, Mon Dec 24 2012, Mon Jan 21 2013, Mon Feb 18 2013, Fri Mar 15 2013, Mon Apr 15 2013, Mon May 27 2013, Fri Jun 14 2013, Fri Jul 05 2013, Mon Sep 02 2013, Wed Sep 04 2013, Fri Sep 06 2013, Fri Sep 20 2013, Mon Oct 14 2013, Mon Nov 11 2013, Fri Nov 29 2013, Wed Dec 25 2013, Wed Jan 01 2014, Mon Jan 20 2014, Mon Feb 17 2014, Fri Mar 21 2014, Mon Apr 21 2014, Mon May 26 2014, Mon Jun 09 2014, Fri Jul 04 2014, Mon Sep 01 2014, Fri Sep 26 2014, Mon Oct 13 2014, Fri Nov 28 2014, Wed Dec 24 2014, Fri Dec 26 2014, Mon Jan 19 2015, Mon Feb 16 2015, Fri Mar 20 2015, Mon Apr 20 2015, Mon May 25 2015, Fri Jul 03 2015, Mon Sep 07 2015, Fri Oct 09 2015, Mon Oct 12 2015, Wed Nov 11 2015, Fri Nov 27 2015, Fri Dec 25 2015, Fri Jan 01 2016, Mon Jan 18 2016, Mon Feb 15 2016, Fri Mar 11 2016, Mon Apr 18 2016, Mon May 30 2016, Fri Jul 01 2016, Mon Jul 04 2016, Mon Sep 05 2016, Mon Sep 19 2016, Wed Sep 21 2016, Fri Sep 23 2016, Mon Oct 10 2016, Fri Nov 11 2016, Mon Nov 14 2016, Fri Nov 25 2016, Mon Dec 26 2016, Fri Dec 30 2016, Mon Jan 02 2017, Mon Jan 16 2017, Mon Feb 20 2017, Fri Mar 17 2017, Fri Apr 14 2017, Mon Apr 17 2017, Mon May 29 2017.